Transform Your Energy

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Explore holistic practices to boost your wellbeing and inner peace.

Gym interior with weight machines and a barbell loaded with weights.

Connect with yourself and all the goodness that is in you and around you.

In my classes we focus on mobility, strength, balance and being fully present.

Do you feel like you need some quiet time and attention unplugged from your devices and busy life?

Your Journey to Well Being Starts with a Personal Touch

"Yoga doesn't keep us younger. It helps us meet every season of our life with kindness, curiosity and courage." Judith Lasater.

In every class we focus on regulating our nervous system, promoting deep healing and feeling good in our bodies.

About Us

Reawaken Your Energy

Discover Mind-Body Harmony

A Journey to Mindful Living

Meet Lynda —

your experienced guide.

Meet Lynda,

a mother, wife, friend, teacher, writer, volunteer, a lover of life and a life long learner.

With 28 years of teaching experience, Lynda leads our team in creating a supportive, joyful environment where every session is a step towards lasting well-being and community connection.

Woman in headstand pose on a mat, overlooking a lake and mountains at sunset.

Family of three, a man, woman, and young woman, kneel with a golden retriever in a grassy outdoor setting.

Kindness Matters in Our Classes

From very gentle to moderate classes with a focus on mindfulness, kindness and love.

Yoga is a practice that we do so that we can live our beautiful lives with strength, balance, flexibility and kindness.

Yoga

From gentle to moderate, our yoga classes are designed to rejuvenate your body and calm your mind.

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Qigong

Learn the ancient art of Qigong to cultivate and balance your life force energy.

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Meditation

Find stillness and clarity with our guided meditation sessions to reduce stress and increase focus.

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Energy Work

Explore various energy healing techniques to restore balance and promote deep relaxation.

Class Schedule

It all starts here —

let’s set the date

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Don't Just Exercise, Elevate Your Entire Being

Imagine a life where you feel connected, present, and full of vitality. Our practice helps you foster longevity in your wellness journey and to enrich your connections within our community.