Transform Your Energy

Explore holistic practices to boost your wellbeing and inner peace.

Connect with yourself and all the goodness that is in you and around you.

My teaching is rooted in love, peace, and kindness. Everyone is welcome—exactly as you are. Yoga is an invitation to reconnect with yourself and to notice the goodness that lives within you and all around you.

In my yoga and qigong classes, we focus on building mobility, strength, and balance while gently regulating the nervous system and cultivating presence. Together, we create a warm and supportive community where we encourage one another to grow stronger, more flexible, more balanced, and more fully present—both on and off the mat.

In these practices we unplug from our phones, computers and busy lives and attend to ourselves.

Yoga, qigong and meditation are quiet practices where we breathe together, practice becoming present and connect with the light and love that sits at the centre of each of us.

"Yoga doesn't keep us younger. It helps us meet every season of our life with kindness, curiosity and courage." Judith Lasater.

In every class we focus on regulating our nervous system, promoting deep healing and feeling good in our bodies.

Kindness Matters in Our Classes

From very gentle to moderate classes with a focus on mindfulness, kindness and love.

Yoga is a practice that we do so that we can live our beautiful lives with strength, balance, flexibility and kindness.

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Testimonials

Love letters to glow.

Our community doesn’t gatekeep—and neither do we. Read their unfiltered words.